Paltrow's new cookbook It's All Good, is about healthy comfort food. Being in the land of Paula Deen, comfort food is where it's at. On Oz, she shared her recipe for fish fingers, so I believe I can share it here without breaking any copyright laws:
Mustard + Old Bay Fish Fingers
2 Tbsp. coarse seeded mustard
1 Tbsp. Dijon
1 C plain gluten-free bread crumbs
1 Tbsp. Old Bay Seasoning
1 tsp. fine sea salt
4 mild white fish fillets cut into 3" fingers
olive oil spray
lemon wedges for serving
Preheat the oven 450. Line baking sheet with parchement and set aside.
Whisk together the Vegenaise and mustards. In a separate bowl, whisk the bread crumbs, Old Bay, and salt. Coat the fish fingers with the mustard mixture, then dredget them in the bread crumb mixture, tapping off any excess. Lay the fish fingers on the baking sheet. Spray lightly with spray, turn fish fingers, and lightly spray the other side. Bake for 8 minutes, turn the oven to broil and broil for 1-2 minutes, just to get the fish fingers nice and brown.
One of my favorite aspects of the book is that in the back she has menu plans for elimination (cleansing), body building, families, and generally healthy eating. I'm trying a few recipes this week and if it's as good as I think it is then, it will be a purchased book, which is rare.